Ryan Wilkinson 3x315m/0:30r row
945
Meters
3:41.9
Time
1:57.4
Pace
63
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:11.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 94 |
June 26, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 945 | 1:57.4 | 216 | 1044 | 26 | |
| 1:13.5 | 315 | 1:56.6 | 220 | 1058 | 26 | |
| 1:13.7 | 315 | 1:56.9 | 219 | 1052 | 28 | |
| 1:14.8 | 315 | 1:58.7 | 209 | 1019 | 26 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.