Ryan Wilkinson 3x315m/0:30r row
945
Meters
3:40.0
Time
1:56.4
Pace
63
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 93 |
June 26, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 945 | 1:56.4 | 222 | 1063 | 25 | |
| 1:13.8 | 315 | 1:57.1 | 218 | 1049 | 25 | |
| 1:13.3 | 315 | 1:56.3 | 222 | 1064 | 26 | |
| 1:12.8 | 315 | 1:55.5 | 227 | 1080 | 27 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.