Ryan Wilkinson 3x1:15/0:30r row
926
Meters
3:45.0
Time
2:01.4
Pace
60
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,093 |
| Overall Time | 5:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 94 |
June 26, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 926 | 2:01.4 | 195 | 971 | 26 | |
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 25 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 27 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 28 | |
| r167 |
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Workout Graph
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