Ryan Wilkinson 3x1:15/0:30r row
898
Meters
3:45.0
Time
2:05.2
Pace
55
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 93 |
June 26, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 898 | 2:05.2 | 178 | 912 | 25 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 23 | |
| 1:15.0 | 302 | 2:04.1 | 183 | 929 | 25 | |
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 27 | |
| r179 |
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Workout Graph
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