Ryan Wilkinson 3x1:20/0:20r row
994
Meters
4:00.0
Time
2:00.7
Pace
63
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 88 |
July 02, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 23 | |
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 26 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 26 | |
| r115 |
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Workout Graph
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