Ryan Wilkinson 3x1:20/0:20r row
977
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 89 |
July 02, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 905 | 25 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 26 | |
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 28 | |
| r131 |
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Workout Graph
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