Ryan Wilkinson 3x331m/0:30r row
993
Meters
3:49.1
Time
1:55.3
Pace
67
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,156 |
| Overall Time | 5:19.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 97 |
July 12, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 993 | 1:55.3 | 228 | 1084 | 27 | |
| 1:16.8 | 331 | 1:56.0 | 224 | 1071 | 26 | |
| 1:16.8 | 331 | 1:56.0 | 224 | 1071 | 28 | |
| 1:15.6 | 331 | 1:54.1 | 235 | 1108 | 29 | |
| r163 |
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