Ryan Wilkinson 3x1:15/0:30r row
964
Meters
3:45.0
Time
1:56.7
Pace
64
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,093 |
| Overall Time | 5:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 96 |
July 12, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 964 | 1:56.7 | 220 | 1057 | 26 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 24 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 26 | |
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 28 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.