Ryan Wilkinson 3x1:15/0:30r row
958
Meters
3:45.0
Time
1:57.4
Pace
64
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 96 |
July 12, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 958 | 1:57.4 | 216 | 1043 | 25 | |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 24 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 26 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 27 | |
| r133 |
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Workout Graph
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