Ryan Wilkinson 3x1:15/0:30r row
952
Meters
3:45.0
Time
1:58.1
Pace
64
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 96 |
July 12, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 952 | 1:58.1 | 212 | 1029 | 26 | |
| 1:15.0 | 309 | 2:01.3 | 196 | 973 | 24 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 26 | |
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 29 | |
| r160 |
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