Ryan Wilkinson 3x1:15/0:30r row
942
Meters
3:45.0
Time
1:59.4
Pace
61
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 97 |
July 12, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 942 | 1:59.4 | 205 | 1007 | 26 | |
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 26 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 28 | |
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 26 | |
| r201 |
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Workout Graph
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