Ryan Wilkinson 3x1:00/0:25r row
758
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 898 |
| Overall Time | 4:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 94 |
July 14, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r140 |
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Workout Graph
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