Ryan Wilkinson 3x1:00/0:25r row
748
Meters
3:00.0
Time
2:00.3
Pace
48
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 884 |
| Overall Time | 4:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 94 |
July 14, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748 | 2:00.3 | 201 | 960 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r136 |
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Workout Graph
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