Ryan Wilkinson 3x1:00/0:25r row
741
Meters
3:00.0
Time
2:01.4
Pace
48
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 885 |
| Overall Time | 4:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 94 |
July 14, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r144 |
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Workout Graph
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