Ryan Wilkinson 3x1:00/0:25r row
734
Meters
3:00.0
Time
2:02.6
Pace
46
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 888 |
| Overall Time | 4:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 94 |
July 14, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r154 |
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Workout Graph
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