Ryan Wilkinson 4:30 row
1,080
Meters
4:30.0
Time
2:05.0
Pace
68
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 92 |
July 16, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,080 | 2:05.0 | 179 | 916 | 68 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 27 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 4:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 30 |
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Workout Graph
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