Ryan Wilkinson 4:30 row
1,062
Meters
4:30.0
Time
2:07.1
Pace
65
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 91 |
July 16, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,062 | 2:07.1 | 170 | 866 | 65 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 4:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 |
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Workout Graph
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