Ryan Wilkinson 4:30 row
1,049
Meters
4:30.0
Time
2:08.6
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 92 |
July 16, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 63 | 25 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 26 |
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Workout Graph
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