Ryan Wilkinson 4:30 row
1,026
Meters
4:30.0
Time
2:11.5
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 92 |
July 16, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 4:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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