Ryan Wilkinson 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
54
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 91 |
July 21, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
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Workout Graph
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