Ryan Wilkinson 1430m row
1,430
Meters
5:58.6
Time
2:05.3
Pace
87
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 89 |
August 01, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,430 | 2:05.3 | 178 | 873 | 87 | 26 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 24 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 26 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:51.1 | 1,200 | 2:07.7 | 168 | 845 | 12 | 28 |
| 0:46.6 | 1,400 | 1:56.5 | 221 | 1004 | 13 | 27 |
| 0:06.9 | 1,430 | 1:55.0 | 230 | 1043 | 2 | 35 |
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Workout Graph
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