Ryan Wilkinson 3x1:20/0:20r row
997
Meters
4:00.0
Time
2:00.3
Pace
65
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 92 |
July 31, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 23 | |
| 1:20.0 | 329 | 2:01.5 | 195 | 970 | 24 | |
| 1:20.0 | 341 | 1:57.3 | 217 | 1046 | 26 | |
| r118 |
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Workout Graph
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