Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:44.9
Time
1:44.9
Pace
38
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 676 |
| Overall Time | 3:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 94 |
August 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r176 |
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Workout Graph
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