Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 880 |
| Overall Time | 4:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 94 |
August 02, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1246 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| r380 |
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Workout Graph
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