Ryan Wilkinson 3x1:20/0:20r row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 92 |
July 31, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 23 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 24 | |
| 1:20.0 | 331 | 2:00.8 | 198 | 982 | 26 | |
| r114 |
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Workout Graph
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