Ryan Wilkinson 3x1:20/0:20r row
956
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 92 |
July 31, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 25 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 28 | |
| r119 |
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Workout Graph
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