Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:41.6
Time
1:47.7
Pace
56
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,099 |
| Overall Time | 4:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 91 |
August 05, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r349 |
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Workout Graph
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