Ryan Wilkinson 2x500m/0:40r row
1,000
Meters
3:52.5
Time
1:56.2
Pace
68
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,180 |
| Overall Time | 5:12.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 92 |
August 06, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r180 |
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Workout Graph
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