Ryan Wilkinson 10x100m/0:30r row
1,000
Meters
3:25.8
Time
1:42.9
Pace
74
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748 |
| Overall Time | 8:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 218 |
| Drag Factor | 91 |
August 07, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1294 | 35 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 56 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | |
| r748 |
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Workout Graph
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