Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:46.3
Time
1:50.8
Pace
54
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 972 |
| Overall Time | 4:16.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 90 |
August 08, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r222 |
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Workout Graph
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