Ryan Wilkinson 2x155m/0:30r row
310
Meters
1:03.2
Time
1:41.9
Pace
25
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 427 |
| Overall Time | 2:03.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 86 |
August 09, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 310 | 1:41.9 | 330 | 1437 | 33 | |
| 0:32.5 | 155 | 1:44.8 | 304 | 1345 | 31 | |
| 0:30.7 | 155 | 1:39.0 | 360 | 1540 | 37 | |
| r117 |
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Workout Graph
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