Ryan Wilkinson 2x155m/0:30r row
310
Meters
1:07.8
Time
1:49.3
Pace
22
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 431 |
| Overall Time | 2:07.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 86 |
August 09, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 310 | 1:49.3 | 268 | 1221 | 28 | |
| 0:34.1 | 155 | 1:50.0 | 263 | 1205 | 28 | |
| 0:33.7 | 155 | 1:48.7 | 272 | 1237 | 30 | |
| r121 |
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Workout Graph
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