Ryan Wilkinson 2x155m/0:30r row
310
Meters
1:09.5
Time
1:52.0
Pace
22
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 428 |
| Overall Time | 2:09.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 86 |
August 09, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 310 | 1:52.0 | 248 | 1155 | 27 | |
| 0:34.5 | 155 | 1:51.2 | 254 | 1173 | 28 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 27 | |
| r118 |
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Workout Graph
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