Ryan Wilkinson 2x155m/0:30r row
310
Meters
1:09.6
Time
1:52.2
Pace
22
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 434 |
| Overall Time | 2:09.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 86 |
August 09, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 310 | 1:52.2 | 247 | 1151 | 26 | |
| 0:35.1 | 155 | 1:53.2 | 241 | 1129 | 26 | |
| 0:34.5 | 155 | 1:51.2 | 254 | 1173 | 26 | |
| r124 |
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Workout Graph
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