Ryan Wilkinson 5x0:35/0:20r row
743
Meters
2:55.0
Time
1:57.7
Pace
49
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 972 |
| Overall Time | 4:35.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 86 |
August 09, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 743 | 1:57.7 | 214 | 1037 | 27 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 26 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 27 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 27 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 29 | |
| r229 |
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Workout Graph
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