Ryan Wilkinson 6x0:35/0:20r row
864
Meters
3:30.0
Time
2:01.5
Pace
54
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 86 |
August 09, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 864 | 2:01.5 | 195 | 925 | 26 | |
| 0:35.0 | 135 | 2:09.6 | 161 | 822 | 24 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 26 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 26 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 26 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 27 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 27 | |
| r289 |
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