Ryan Wilkinson 7x0:35/0:20r row
986
Meters
4:05.0
Time
2:04.2
Pace
59
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,325 |
| Overall Time | 6:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 85 |
August 09, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 986 | 2:04.2 | 183 | 866 | 25 | |
| 0:35.0 | 131 | 2:13.5 | 147 | 720 | 22 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 26 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 26 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 26 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 26 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 925 | 27 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 27 | |
| r339 |
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Workout Graph
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