Ryan Wilkinson 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
40
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 90 |
August 11, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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