Ryan Wilkinson v2:00/0:50r...2 row
683
Meters
3:06.7
Time
2:16.6
Pace
39
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 806 |
| Overall Time | 4:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 90 |
August 12, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 683 | 2:16.6 | 137 | 771 | 32 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 0:50 | 107 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 34 | |
| r: 0:50 | 16 | |||||
| r123 |
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