Ryan Wilkinson v2:00/0:50r...2 row
681
Meters
3:08.7
Time
2:18.5
Pace
38
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 794 |
| Overall Time | 4:48.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 90 |
August 12, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 681 | 2:18.5 | 132 | 752 | 30 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 0:50 | 94 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 0:50 | 19 | |||||
| r113 |
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Workout Graph
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