Ryan Wilkinson v2:00/0:50r...2 row
670
Meters
3:09.3
Time
2:21.2
Pace
37
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 792 |
| Overall Time | 4:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 97 |
August 12, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 670 | 2:21.2 | 124 | 727 | 29 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:50 | 103 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 30 | |
| r: 0:50 | 19 | |||||
| r122 |
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Workout Graph
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