Ryan Wilkinson v2:00/0:50r...2 row
663
Meters
3:12.4
Time
2:25.0
Pace
37
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 852 |
| Overall Time | 4:52.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 90 |
August 12, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 663 | 2:25.0 | 115 | 694 | 27 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 0:50 | 87 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 29 | |
| r: 0:50 | 102 | |||||
| r189 |
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Workout Graph
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