Ryan Wilkinson v2:00/0:50r...2 row
636
Meters
3:13.1
Time
2:31.8
Pace
33
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 766 |
| Overall Time | 4:53.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 90 |
August 12, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 636 | 2:31.8 | 100 | 644 | 25 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:50 | 114 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 26 | |
| r: 0:50 | 16 | |||||
| r130 |
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Workout Graph
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