Ryan Wilkinson v2:00/0:50r...2 row
606
Meters
3:24.0
Time
2:48.3
Pace
30
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 734 |
| Overall Time | 5:04.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 90 |
August 12, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 606 | 2:48.3 | 73 | 552 | 23 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | |
| r: 0:50 | 118 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 25 | |
| r: 0:50 | 10 | |||||
| r128 |
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Workout Graph
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