Ryan Wilkinson 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 91 |
August 23, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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