Ryan Wilkinson 3x2:00/0:30r row
1,456
Meters
6:00.0
Time
2:03.6
Pace
93
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,577 |
| Overall Time | 7:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 99 |
August 27, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r121 |
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Workout Graph
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