Ryan Wilkinson 3x2:00/0:30r row
1,478
Meters
6:00.0
Time
2:01.7
Pace
95
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,608 |
| Overall Time | 7:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 99 |
August 27, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r130 |
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Workout Graph
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