Ryan Wilkinson 7x100m/0:25r row
700
Meters
2:27.0
Time
1:45.0
Pace
52
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:22.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 87 |
August 30, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 700 | 1:45.0 | 302 | 1273 | 33 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 22 | |
| r443 |
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Workout Graph
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