Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 751 |
| Overall Time | 3:22.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 102 |
August 30, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r251 |
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