Ryan Wilkinson 4x100m/0:15r row
400
Meters
1:21.8
Time
1:42.2
Pace
31
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 591 |
| Overall Time | 2:21.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 87 |
August 30, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r191 |
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